Gingerbread Protein Pancakes

Gingerbread Protein Pancakes

Author:

Maria Piponides

  • Prep Time 5 minutes
  • Cook Time 10 minutes
  • Yield 8 Pancakes

Kick off the Christmas season with these fluffy gingerbread protein pancakes - filled with warming spices like ginger and cinnamon for that cosy, festive feel. 

Light, satisfying, and packed with flavour, they’re the perfect breakfast treat for December days.

Ingredients

Nutrition

per serving (4 pancakes)

  • Kcals 211.5
  • Protein 23g
  • Fibre 3g
  • Carbohydrates 20g
  • Sugars 10g
  • Fat 4g

Directions

  1. In a bowl, stir together the whey protein powder, flour, baking powder, ginger and cinnamon.
  2. Add the egg, maple syrup and milk, then mix well to form a smooth batter. If it feels too thick, add a splash more milk.
  3. Lightly grease a non-stick pan with butter or oil, then warm over a medium-high heat. Make sure the pan is hot before cooking - this helps the pancakes turn out light and fluffy!
  4. Spoon the batter into the pan to form small circles. Cook for approximately 2 minutes, until bubbles form and the edges are set. Gently flip and cook the other side for 2 minutes, or until golden brown.
  5. Once cooked, stack them up and serve with a drizzle of maple syrup, a sprinkle of ground ginger, or some Greek yogurt.

Note

  • For a wheat-free alternative, use almond flour but keep to a maximum of 20g.