High-Protein Coffee Overnight Oats

High-Protein Coffee Overnight Oats

Author:

Kat, Scandi Healthy Foods

  • Prep Time 5 minutes
  • Chill Time 4 hours or overnight
  • Yield 1 serving

These high-protein coffee overnight oats are a simple make-ahead breakfast that’s smooth, creamy, and has a deliciously rich coffee taste. More like a slow-morning treat than a typical bowl of oats, layer with yoghurt and finish with a light dusting of cocoa for a subtle tiramisu-style twist.

Ingredients

  • 45g jumbo oats
  • 1½ tbsp milled chia seeds (optional)
  • 1 serving (25g) Real Coffee Organic Whey Protein Powder
  • 1-2 tbsp honey or maple syrup (to taste)
  • 175ml milk of choice 
  • Pinch of sea salt

    Optional toppings:
  • Cocoa powder 
  • Yoghurt

Nutrition

per serving (1 portion)

  • Kcals 445
  • Protein 32g
  • Fibre 9g
  • Carbohydrates 48g
  • Fat 11g

Directions

  1. Add the oats, milled chia seeds (if using), Real Coffee Organic Whey Protein Powder, and a pinch of sea salt to a jar or bowl. 
  2. Add the milk, then sweeten with honey or maple syrup to suit your taste.
  3. Stir well, checking all the ingredients are fully combined.
  4. Cover and refrigerate for at least 4 hours or overnight, until thick and creamy.
  5. To serve, top with yoghurt and a dusting of cocoa powder, if desired.

Tips

  • Preparation Tips: To avoid lumps, stir well to fully combine the protein in the mixture. For a thicker texture, use slightly less milk or add an extra sprinkle of chia seeds.
  • Substitute Suggestion: Use dairy-free milk if preferred. The yoghurt topping is optional, or you can choose dairy-free instead
  • Storage Instruction: Store covered in the fridge for up to 3 days. Stir and add a splash of milk before serving if needed.

Note

Nutritional values are approximate and may vary depending on milk and sweetener used.

These coffee overnight oats are a simple way to enjoy a nourishing, high-protein breakfast that feels indulgent. Make them in advance so that busy mornings feel easier, and adjust the flavours to suit your taste.