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Spinach & Whey Protein Pancake Sandwiches (Panwiches)

Ance Šternberga

BY
19 April, 2017

Prep Time: 15 minutes
Cook Time: 10 minutes
Yield: 1 sandwich

  • Per serving (1 sandwich):
  • Kcals: 422
  • Protein: 38g
  • Fibre: 8g
  • Carbohydrates: 13.5g
  • Sugars: 35g
  • Fats: 11g
Spinach & Whey Protein Pancake Sandwiches (Panwiches) main image

Turning the pancake on its head - and filling it too!

Here’s an amazingly nutritious and totally filling alternative to the regular sandwich: The Panwich! It may sound strange, but give it a try and you definitely will not look back. You can pick and choose whichever filling takes your fancy of course: avocado, hummus, tomatoes, salads, onions, bell peppers, homemade mayo, goat’s cheese…be creative as you like.

Here are a few more mouthwaring pics to get your stomach rumbling, then we'll crack on with the recipe shall we?

Ingredients

  • 1 scoop (20g) Organic Whey Protein Powder
  • 15g coconut flour
  • 3 organic eggs
  • 70g spinach
  • Salt and black pepper according to taste
  • 1 tsp Herbs de Provence, or another herb mix of your choice
  • 2 tbsp nutritional yeast (optional)
  • Coconut oil for cooking
  • Filling of your choice- avocado, onions, tomato, seed/bean sprouts, hummus, bell peppers etc.

Notes

  1. * Using a metal cookie cutter to contain the pancakes as you fry them will help give you a nice rounded shape and a more managable size too.

Directions

  1. In a blender mix together eggs, spinach, salt, black pepper, dried herbs and nutritional yeast (if you're using). Then add to the mixture protein and coconut flour, and give it a good wiz until everything is incorporated into the mixture.
  2. Heat the oil in the pan.
  3. Pour in half of the pancake mixture and cook for 2-3 minutes on each side. Repeat for the other half.*
  4. Leave both pancakes to cool while you prepare the filling, which brings us to the next step...
  5. Prepare the filling of your choice.
  6. Grab one of the pancakes, add your filling and place the other pancake on top. Cut in half and you have your delicious "panwich".
  7. Enjoy!



Thank you for printing out one of our recipes, we hope you have lots of fun making it :-)

To view this recipe online, go to theorganicproteincompany.co.uk//blogs/recipes/spinach-whey-protein-pancake-sandwiches-panwiches.

  1. In a blender mix together eggs, spinach, salt, black pepper, dried herbs and nutritional yeast (if you're using). Then add to the mixture protein and coconut flour, and give it a good wiz until everything is incorporated into the mixture.
  2. Heat the oil in the pan.
  3. Pour in half of the pancake mixture and cook for 2-3 minutes on each side. Repeat for the other half.*
  4. Leave both pancakes to cool while you prepare the filling, which brings us to the next step...
  5. Prepare the filling of your choice.
  6. Grab one of the pancakes, add your filling and place the other pancake on top. Cut in half and you have your delicious "panwich".
  7. Enjoy!
  • 1 scoop (20g) Organic Whey Protein Powder
  • 15g coconut flour
  • 3 organic eggs
  • 70g spinach
  • Salt and black pepper according to taste
  • 1 tsp Herbs de Provence, or another herb mix of your choice
  • 2 tbsp nutritional yeast (optional)
  • Coconut oil for cooking
  • Filling of your choice- avocado, onions, tomato, seed/bean sprouts, hummus, bell peppers etc.
Prep Time: 15 minutes
Cook Time: 10 minutes
Yield: 1 sandwich
  1. * Using a metal cookie cutter to contain the pancakes as you fry them will help give you a nice rounded shape and a more managable size too.
Per serving (1 sandwich):
  • Kcals: 422
  • Protein: 38g
  • Fibre: 8g
  • Carbohydrates: 13.5g
  • Sugars: 35g
  • Fats: 11g

Macros & Timings

Prep Time: 15 minutes
Cook Time: 10 minutes
Yield: 1 sandwich

  • Kcals: 422
  • Protein: 38g
  • Fibre: 8g
  • Carbohydrates: 13.5g
  • Sugars: 35g
  • Fats: 11g