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Blueberry Protein Nice Cream

Eva Humphries

BY
13 September, 2016

Prep Time: 2 minutes
Cook Time: 0 minutes
Yield: 3 bowls

  • Per serving (1 bowl):
  • Kcals: 368
  • Protein: 18
  • Fibre: 5
  • Carbohydrates: 31
  • Sugar: 13.6
  • Fat: 20.2
Blueberry Protein Nice Cream main image

(N)Ice Cream in the September Sun

What a summery September we’ve had so far (if you ignore the rainy parts anyway). The sun is still here for a little while yet and with temperatures up to 31 Celcius (!) make the most of it with some cool clean creamy Nice Cream. Ice cream needn’t be a forbidden treat, especially when you’re making it with such short and healthy list of ingredients as we’ve got here. Cashews, blueberries, Organic Whey Protein and a little vanilla…that’s it. Your taste buds will love be in heaven and your waistline will definitely not regret it.

Ingredients

  • 125g cashews, soaked overnight
  • 340g frozen blueberries
  • 2 scoops (40g) Organic Whey Protein
  • 5 drops of vanilla essence

Directions

  1. Put all of the ingredients in a high speed blender and blend until smooth.
  2. Scoop into ice cream bowls and enjoy.

Autumn? What Autumn? Enjoy the sun while it lasts people :-)



Thank you for printing out one of our recipes, we hope you have lots of fun making it :-)

To view this recipe online, go to theorganicproteincompany.co.uk//blogs/recipes/protein-nice-cream.

  1. Put all of the ingredients in a high speed blender and blend until smooth.
  2. Scoop into ice cream bowls and enjoy.
  • 125g cashews, soaked overnight
  • 340g frozen blueberries
  • 2 scoops (40g) Organic Whey Protein
  • 5 drops of vanilla essence
Prep Time: 2 minutes
Cook Time: 0 minutes
Yield: 3 bowls
Per serving (1 bowl):
  • Kcals: 368
  • Protein: 18
  • Fibre: 5
  • Carbohydrates: 31
  • Sugar: 13.6
  • Fat: 20.2

Macros & Timings

Prep Time: 2 minutes
Cook Time: 0 minutes
Yield: 3 bowls

  • Kcals: 368
  • Protein: 18
  • Fibre: 5
  • Carbohydrates: 31
  • Sugar: 13.6
  • Fat: 20.2