Ashley Sandbox

By
01/08/2016

Prep Time: 15 minutes
Cook Time: 0 minutes
Yield: 12 balls

Ingredients

Nutrition

  • Per serving (2 balls):
  • Kcals: 113
  • Protein: 5.2
  • Fibre: 1.6
  • Carbohydrates: 9.7
  • Sugars: 6.9
  • Fats: 7.3

Lemon Protein Bliss Balls

When life gives you lemons, combine them with some coconut and turn them into these amazing bliss balls! Perfect for a summery snack...just don’t tell your fellow office workers they're good for you or they'll be gone before you know it.

Ingredients

  • 1 cup of cashews, soaked overnight
  • Juice & grated zest of 1 lemon
  • 3 scoops (37.5g) Pure Unflavoured Organic Whey Protein
  • 8 tablespoons of desiccated coconut, plus extra for rolling
  • 2 tablespoons of honey
Prep Time: 15 minutes
Cook Time: 0 minutes
Yield: 12 balls

Directions

  1. Blend the cashews, Organic Whey Protein, lemon zest, juice and honey in a high speed blender until smooth.
  2. Spoon into a bowl.
  3. Mix in 8 tablespoons of desiccated coconut and stir well.
  4. Sprinkle a generous amount of coconut onto a plate.
  5. Take a tablespoon of the mixture, drop it into the coconut and shape into a ball. Repeat eleven more times until you have no more mixture left.
  6. Refrigerate for a couple of hours before consuming.

Directions

  1. Blend the cashews, Organic Whey Protein, lemon zest, juice and honey in a high speed blender until smooth.
  2. Spoon into a bowl.
  3. Mix in 8 tablespoons of desiccated coconut and stir well.
  4. Sprinkle a generous amount of coconut onto a plate.
  5. Take a tablespoon of the mixture, drop it into the coconut and shape into a ball. Repeat eleven more times until you have no more mixture left.
  6. Refrigerate for a couple of hours before consuming.

Nutrition

  • Per serving (2 balls):
  • Kcals: 113
  • Protein: 5.2
  • Fibre: 1.6
  • Carbohydrates: 9.7
  • Sugars: 6.9
  • Fats: 7.3