0

Your Basket is Empty

Bold Apps

By
31 October, 2017

Prep Time: 5 minutes
Cook Time: 15 minutes
Yield: 6 pancakes

Ingredients

  • 2 scoops (25g) Pure Unflavoured Organic Whey Protein
  • 115g fresh pumpkin
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp ground ginger
  • ½ tsp baking powder
  • 2 egg whites
  • 40g dry oats
  • 100ml + 2tbsp water
  • 3 packets stevia (or ½-1 tbsp sweetener of your choice)

Nutrition

  • Per serving (3 pancakes):
  • Kcals: 163
  • Protein: 14.8g
  • Fibre: 5g
  • Carbohydrates: 22.9g
  • Sugars: 2g
  • Fats: 2.1g

Spiced Pumpkin Protein Pancakes

Bold Apps

By
31/10/2017

Unless you’ve been living under a rock, you might have noticed that pumpkin has taken over the internet; and while I definitely don’t hate it, I’m not exactly the world’s biggest fan. I mean, even you pumpkin lovers have to admit that pumpkin isn’t really that exciting on its own….

Done right though and it can do some pretty magical things to the taste and texture of whatever recipe you use it in. And this my friends, is pumpkin done right.

If you’re craving those Autumnal flavours this Halloween, forget about a sugary pumpkin spiced latte and opt for these wholesome protein pancakes instead. Fluffy and veggie packed, they’re the perfect breakfast to kick off the autumn season!

Ingredients

  • 2 scoops (25g) Pure Unflavoured Organic Whey Protein
  • 115g fresh pumpkin
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp ground ginger
  • ½ tsp baking powder
  • 2 egg whites
  • 40g dry oats
  • 100ml + 2tbsp water
  • 3 packets stevia (or ½-1 tbsp sweetener of your choice)
Prep Time: 5 minutes
Cook Time: 15 minutes
Yield: 6 pancakes

Directions

  1. Place all the ingredients in a high speed blender and blend until smooth
  2. Heat a little coconut oil over a low heat in a large non-stick frying pan
  3. Spoon roughly 2 tbsp of the batter into the pan. When the pancakes start to bubble, use a spatula to flip and cook for 1-2 minutes on the other side.
  4. Serve with a drizzle of agave nectar and a sprinkle of walnuts. Enjoy!

Directions

  1. Place all the ingredients in a high speed blender and blend until smooth
  2. Heat a little coconut oil over a low heat in a large non-stick frying pan
  3. Spoon roughly 2 tbsp of the batter into the pan. When the pancakes start to bubble, use a spatula to flip and cook for 1-2 minutes on the other side.
  4. Serve with a drizzle of agave nectar and a sprinkle of walnuts. Enjoy!

Nutrition

  • Per serving (3 pancakes):
  • Kcals: 163
  • Protein: 14.8g
  • Fibre: 5g
  • Carbohydrates: 22.9g
  • Sugars: 2g
  • Fats: 2.1g


13 Responses

ogzLOEPbIehpj
ogzLOEPbIehpj

22 January, 2020

cNOtviRundCoe

qexQLAlPYbWoNIs
qexQLAlPYbWoNIs

22 January, 2020

DQcPkstiaXCmIMV

OQfdkRbsKZhGF
OQfdkRbsKZhGF

13 January, 2020

NHORUTXmnJYFthC

UCObWapEvyghfKn
UCObWapEvyghfKn

13 January, 2020

qTrUoXlMdFpNjiJ

ySlwBcNQIFfmgK
ySlwBcNQIFfmgK

10 January, 2020

vDcGmnJFTOS

gDiVkoOXsGHLAU
gDiVkoOXsGHLAU

10 January, 2020

JPvAskfRTFhxN

apCGxKTByEdFDJI
apCGxKTByEdFDJI

27 December, 2019

LKqiaBzdRgOcbDmx

qsicDCvSlbxYRtmK
qsicDCvSlbxYRtmK

27 November, 2019

uGCYTnfled

MrtdbSWGowa
MrtdbSWGowa

19 November, 2019

GTZwLrkEqbd

OmDMqBFa
OmDMqBFa

19 November, 2019

vWhbEkYLCVi

ixTaEroHKdJNb
ixTaEroHKdJNb

15 November, 2019

ZzYXkLeBVoqh

jmtTsrhF
jmtTsrhF

15 November, 2019

UJiwcsmglTjbO

Amanda
Amanda

10 October, 2019

These sound great. Does the pumpkin have to be cooked before it is added to the blender? Recipe doesn’t state…

Leave a comment