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Refreshing strawberry protein ice cream

Author:

Ance Šternberga

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Yield: 6 scoops

Here is a perfectly simple and quick recipe for enjoying some lovely protein ice cream in the summer heat, or indeed on grey rainy days too - it is rather delicious after all.

The quickest way of enjoying this recipe is to buy frozen strawberries, as all you'll need to do is blend the ingredients for about 20 seconds, depending on how powerful your blender is and how often the ingredients need scraping off the side.

Ingredients

• Ice cream:
• 300g frozen strawberries
• 100ml water
• 5 scoops (62.5g) Pure Unflavoured Organic Whey Protein
• 3 tbsp organic ghee (or melted butter)
• 1 tbsp honey, add to taste

Nutrition

Per serving (2 scoops / 60ml)

• Kcals 114
• Protein 7.35g
• Fibre 0.86g
• Carbohydrates 6.3g
• Sugars 4.7g
• Fats 6.9g

Right, on with the recipe :-)

Notes

1. If you only have fresh strawberries you can use them instead of the frozen strawberries, you’ll just need to pour the mixture into a Tupperware container and freeze for a few hours until it has set, or alternatively you can use an ice cream maker if you have one.

Directions

1. Blend all the ingredients until smooth and serve.
2. If you don't want to use it all in one go, you can put the rest in the freezer :-)