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Protein Crepe with Berry Sauce

Ashley Sandbox

BY
09 August, 2017

Prep Time: 10 minutes
Yield: 5-6 pancakes

  • Per serving ():
  • Kcals: 110.8
  • Protein: 12.3g
  • Fibre: 3.4g
  • Carbohydrates: 13.15g
  • Sugars: 0.58g
  • Fats: 1.16g
Protein Crepe with Berry Sauce main image

Who doesn’t enjoy a good crepe?

Here’s a favourite recipe of mine, a crepe that’s lower in carbs than your average pancake and packed full of protein... and totally moreish!

It's versatile too, satisfying your sweet tooth with the addition of a berry sauce. Or for a comforting sweet blanket try stewed apples with cinnamon and raisins! You can give things a savoury twist instead by adding stir fried mushrooms and veggies topped with some grated organic cheddar.

Ingredients

  • 2 scoops (40g) Organic Whey Protein Powder
  • 240ml almond milk
  • 240g egg whites
  • 75g rice flour
  • Coconut oil for cooking
  • Berries and honey for sauce

Notes

  1. The ratio of ingredients is 1:1:1. Whichever measurement you use, make it equal for example- 1 cup of egg whites, 1 cup milk/water and 1 cup flour (or protein and flour mix).

Directions

  1. Mix all of the ingredients using a fork or whisk. You could also mix in a blender until smooth, but don’t overdo it as you don't want your eggs to be too airy and fluffy :-)
  2. Heat the coconut oil in the pan.
  3. Add the first lot of pancake mix and wait until it starts lifting off the pan before turning over, then fry the other side until lightly golden.
  4. Cook pancake after pancake (after pancake) and serve with a berry sauce, made with fresh or frozen berries blended together with honey to taste.
  5. Enjoy!



Thank you for printing out one of our recipes, we hope you have lots of fun making it :-)

To view this recipe online, go to theorganicproteincompany.co.uk//blogs/recipes/protein-crepe-with-berry-sauce.

  1. Mix all of the ingredients using a fork or whisk. You could also mix in a blender until smooth, but don’t overdo it as you don't want your eggs to be too airy and fluffy :-)
  2. Heat the coconut oil in the pan.
  3. Add the first lot of pancake mix and wait until it starts lifting off the pan before turning over, then fry the other side until lightly golden.
  4. Cook pancake after pancake (after pancake) and serve with a berry sauce, made with fresh or frozen berries blended together with honey to taste.
  5. Enjoy!
  • 2 scoops (40g) Organic Whey Protein Powder
  • 240ml almond milk
  • 240g egg whites
  • 75g rice flour
  • Coconut oil for cooking
  • Berries and honey for sauce
Prep Time: 10 minutes
Yield: 5-6 pancakes
  1. The ratio of ingredients is 1:1:1. Whichever measurement you use, make it equal for example- 1 cup of egg whites, 1 cup milk/water and 1 cup flour (or protein and flour mix).
Per serving ():
  • Kcals: 110.8
  • Protein: 12.3g
  • Fibre: 3.4g
  • Carbohydrates: 13.15g
  • Sugars: 0.58g
  • Fats: 1.16g

Macros & Timings

Prep Time: 10 minutes
Yield: 5-6 pancakes

  • Kcals: 110.8
  • Protein: 12.3g
  • Fibre: 3.4g
  • Carbohydrates: 13.15g
  • Sugars: 0.58g
  • Fats: 1.16g