Ashley Sandbox

By
09/08/2017

Prep Time: 10 minutes
Yield: 5-6 pancakes

Ingredients

Nutrition

  • Per serving ():
  • Kcals: 110.8
  • Protein: 12.3g
  • Fibre: 3.4g
  • Carbohydrates: 13.15g
  • Sugars: 0.58g
  • Fats: 1.16g

Protein Crepes with Berry Sauce

Here’s a favourite recipe of mine, a crepe that’s lower in carbs than your average pancake and packed full of protein... and totally moreish!

It's versatile too, satisfying your sweet tooth with the addition of a berry sauce. Or for a comforting sweet blanket try stewed apples with cinnamon and raisins! You can give things a savoury twist instead by adding stir fried mushrooms and veggies topped with some grated organic cheddar.

Ingredients

Prep Time: 10 minutes
Yield: 5-6 pancakes

Notes

  1. The ratio of ingredients is 1:1:1. Whichever measurement you use, make it equal for example- 1 cup of egg whites, 1 cup milk/water and 1 cup flour (or protein and flour mix).

Directions

  1. Mix all of the ingredients using a fork or whisk. You could also mix in a blender until smooth, but don’t overdo it as you don't want your eggs to be too airy and fluffy :-)
  2. Heat the coconut oil in the pan.
  3. Add the first lot of pancake mix and wait until it starts lifting off the pan before turning over, then fry the other side until lightly golden.
  4. Cook pancake after pancake (after pancake) and serve with a berry sauce, made with fresh or frozen berries blended together with honey to taste.
  5. Enjoy!

Notes

  1. The ratio of ingredients is 1:1:1. Whichever measurement you use, make it equal for example- 1 cup of egg whites, 1 cup milk/water and 1 cup flour (or protein and flour mix).

Directions

  1. Mix all of the ingredients using a fork or whisk. You could also mix in a blender until smooth, but don’t overdo it as you don't want your eggs to be too airy and fluffy :-)
  2. Heat the coconut oil in the pan.
  3. Add the first lot of pancake mix and wait until it starts lifting off the pan before turning over, then fry the other side until lightly golden.
  4. Cook pancake after pancake (after pancake) and serve with a berry sauce, made with fresh or frozen berries blended together with honey to taste.
  5. Enjoy!

Nutrition

  • Per serving ():
  • Kcals: 110.8
  • Protein: 12.3g
  • Fibre: 3.4g
  • Carbohydrates: 13.15g
  • Sugars: 0.58g
  • Fats: 1.16g