We know that protein smoothies can sometimes feel a bit too heavy... but here's a gem that's simple, pure, fresh, pleasantly sweet and 100% satisfying.
This smoothie will leave you feeling refreshed, light and still gives you that satiated sensation that will keep your hunger at bay. It even gives you *that* holiday feeling too... what's not to love?
Ingredients
- 300ml organic yoghurt
- 1 medium mango, very ripe and juicy
- 2 scoops (25g) Pure Unflavoured Organic Whey Protein
- 100ml water
- 2 medjool dates
- 1-2 cardamom pods (you'll only use the seeds)
- 1 tbsp pistachios, roughly chopped to serve
Prep Time:
5 minutes
Cook Time:
0 minutes
Yield:
1 smoothie
Directions
- Blend all the ingredients together (except the pistachios).
- Pour into glass and sprinkle with pistachios.
- Enjoy!
Directions
- Blend all the ingredients together (except the pistachios).
- Pour into glass and sprinkle with pistachios.
- Enjoy!
Nutrition
- Per serving (1 large glass):
- Kcals: 629
- Protein: 33.3g
- Fibre: 3.2g
- Carbohydrates: 95.38g
- Sugars: 37g
- Fats: 1.42g
