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Mango Protein Lassi

Published: 23/08/2017

Author:

Ance Šternberga

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Yield: 1 smoothie

We know that protein smoothies can sometimes feel a bit too heavy... but here's a gem that's simple, pure, fresh, pleasantly sweet and 100% satisfying.

This smoothie will leave you feeling refreshed, light and still gives you that satiated sensation that will keep your hunger at bay. It even gives you *that* holiday feeling too... what's not to love?

Ingredients

• 300ml organic yoghurt
• 1 medium mango, very ripe and juicy
• 2 scoops (25g) Pure Unflavoured Organic Whey Protein
• 100ml water
• 2 medjool dates
• 1-2 cardamom pods (you'll only use the seeds)
• 1 tbsp pistachios, roughly chopped to serve

Nutrition

Per serving (1 large glass)

• Kcals 629
• Protein 33.3g
• Fibre 3.2g
• Carbohydrates 95.38g
• Sugars 37g
• Fats 1.42g

Directions

1. Blend all the ingredients together (except the pistachios).
2. Pour into glass and sprinkle with pistachios.
3. Enjoy!