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Mango Protein Lassi

Rachel Rumble

BY
23 August, 2017

Prep Time: 5 minutes
Cook Time: 0 minutes
Yield: 1 smoothie

  • Per serving (1 large glass):
  • Kcals: 629
  • Protein: 33.3g
  • Fibre: 3.2g
  • Carbohydrates: 95.38g
  • Sugars: 37g
  • Fats: 1.42g
Mango Protein Lassi main image

Refreshing summer vibes

We know that protein smoothies can sometimes feel a bit too heavy... but here's a gem that's simple, pure, fresh, pleasantly sweet and 100% satisfying.

This smoothie will leave you feeling refreshed, light and still gives you that satiated sensation that will keep your hunger at bay. It even gives you *that* holiday feeling too... what's not to love?

Ingredients

  • 300ml organic yoghurt
  • 1 medium mango, very ripe and juicy
  • 1 scoop Organic Whey Protein Powder
  • 100ml water
  • 2 medjool dates
  • 1-2 cardamom pods (you'll only use the seeds)
  • 1 tbsp pistachios, roughly chopped to serve

Directions

  1. Blend all the ingredients together (except the pistachios).
  2. Pour into glass and sprinkle with pistachios.
  3. Enjoy!



Thank you for printing out one of our recipes, we hope you have lots of fun making it :-)

To view this recipe online, go to theorganicproteincompany.co.uk//blogs/recipes/mango-protein-lassi.

  1. Blend all the ingredients together (except the pistachios).
  2. Pour into glass and sprinkle with pistachios.
  3. Enjoy!
  • 300ml organic yoghurt
  • 1 medium mango, very ripe and juicy
  • 1 scoop Organic Whey Protein Powder
  • 100ml water
  • 2 medjool dates
  • 1-2 cardamom pods (you'll only use the seeds)
  • 1 tbsp pistachios, roughly chopped to serve
Prep Time: 5 minutes
Cook Time: 0 minutes
Yield: 1 smoothie
Per serving (1 large glass):
  • Kcals: 629
  • Protein: 33.3g
  • Fibre: 3.2g
  • Carbohydrates: 95.38g
  • Sugars: 37g
  • Fats: 1.42g

Macros & Timings

Prep Time: 5 minutes
Cook Time: 0 minutes
Yield: 1 smoothie

  • Kcals: 629
  • Protein: 33.3g
  • Fibre: 3.2g
  • Carbohydrates: 95.38g
  • Sugars: 37g
  • Fats: 1.42g