Ashley Sandbox

By
23/08/2017

Prep Time: 5 minutes
Cook Time: 0 minutes
Yield: 1 smoothie

Ingredients

Nutrition

  • Per serving (1 large glass):
  • Kcals: 629
  • Protein: 33.3g
  • Fibre: 3.2g
  • Carbohydrates: 95.38g
  • Sugars: 37g
  • Fats: 1.42g

Mango Protein Lassi

We know that protein smoothies can sometimes feel a bit too heavy... but here's a gem that's simple, pure, fresh, pleasantly sweet and 100% satisfying.

This smoothie will leave you feeling refreshed, light and still gives you that satiated sensation that will keep your hunger at bay. It even gives you *that* holiday feeling too... what's not to love?

Ingredients

  • 300ml organic yoghurt
  • 1 medium mango, very ripe and juicy
  • 2 scoops (25g) Pure Unflavoured Organic Whey Protein
  • 100ml water
  • 2 medjool dates
  • 1-2 cardamom pods (you'll only use the seeds)
  • 1 tbsp pistachios, roughly chopped to serve
Prep Time: 5 minutes
Cook Time: 0 minutes
Yield: 1 smoothie

Directions

  1. Blend all the ingredients together (except the pistachios).
  2. Pour into glass and sprinkle with pistachios.
  3. Enjoy!

Directions

  1. Blend all the ingredients together (except the pistachios).
  2. Pour into glass and sprinkle with pistachios.
  3. Enjoy!

Nutrition

  • Per serving (1 large glass):
  • Kcals: 629
  • Protein: 33.3g
  • Fibre: 3.2g
  • Carbohydrates: 95.38g
  • Sugars: 37g
  • Fats: 1.42g