Sometimes, simple is best. This protein pancake recipe gives you a blank canvas to get creative with toppings and enjoy a straightforward, healthy, high-protein breakfast, brunch, or snack.
Ingredients (serves 1)
- 40g of protein powder (such as whey protein or a plant-based protein blend, in your preferred flavour)
- 30g of your preferred flour (such as oat flour or plain flour)
- ½ tsp baking powder
- 1 large egg
- 60ml of milk (dairy or plant-based, such as almond, soy, or oat)
- Coconut oil, butter, or non-stick spray (for cooking)
Optional add-ins
- ½ tsp vanilla
- 1 tsp natural sweetener like honey, maple syrup, or agave
- Your favourite pancake toppings such as fresh fruit or Greek yoghurt
Method
1. Mix the batter: In a bowl, mix together the protein powder, flour, and baking powder. Add in the egg and gradually pour in the milk, mixing the ingredients together until smooth. This will be your protein pancake mix. The batter should be slightly thick but pourable. Add a splash more milk if it's too thick – you could also add in the vanilla or natural sweetener here.
2. Heat the pan: Heat a non-stick pan over medium heat and lightly grease it with oil, butter, or non-stick spray. Make sure the pan is heated well on a medium heat, or you can wave goodbye to your first pancake or two!
3. Cook the pancakes: Pour small circles of batter (about 2-3 tablespoons each) onto the pan. Cook for 1-2 minutes until bubbles appear on the surface and the edges are set. Flip carefully and cook for another 1-2 minutes until golden brown.
4. Serve your way: Enjoy the pancakes as they are, or top with fresh fruit, Greek yoghurt, or a drizzle of honey or nut butter.
Notes and tips
- Use a rubber spatula to flip the pancakes gently, as they can be delicate.
- If your protein powder is very sweet, you can skip additional sweeteners.