

What is menopause?

The role of protein in menopause

Supporting bone health
The best protein sources for menopause
Protein powders for menopause

A final word on protein and menopause

Ro Huntriss
Consultant Dietitian and Nutritionist
A London-based Consultant Dietitian and Nutritionist, Ro brings over 13 years of experience to our blog. With expertise in women's health, weight management, and nutrition science, she simplifies complex topics into actionable advice for a healthier lifestyle.