High Protein On-The-Go Breakfast Pots

High Protein On-The-Go Breakfast Pots

Author:

Jo Harding

  • Prep Time 5 minutes
  • Yield 2 servings

Creamy Greek yoghurt, fresh berries and crunchy toasted seeds make these protein-rich breakfast pots a simple start to the day. Ready in just five minutes, they can also be prepared the night before for an easy grab-and-go breakfast.

Ingredients

  • 350g Greek yoghurt
  • 2 tbsp (16g) Pure Unflavoured Organic Whey Protein 
  • 40g strawberries, quartered 
  • 20g raspberries
  • 1 tbsp (15g) pomegranate seeds
  • 2 tsp mixed toasted seeds
  • Optional drizzle of maple syrup to taste

Nutrition

per serving (1 pot, using full-fat Greek yoghurt)

  • Kcals 276
  • Protein 15.7g
  • Fibre 1.5g
  • Carbohydrates 13g
  • Fat 18g
  • Sugars 10.8g

Directions

  1. Add the Greek yoghurt and Pure Unflavoured Organic Whey Protein to a bowl and mix until smooth and well combined.
  2. Divide the yoghurt mixture between two jars or pots, then top with the strawberries, raspberries, pomegranate seeds and toasted seeds. 
  3. Drizzle with maple syrup to taste, if using. For a layered version, alternate spoonfuls of yoghurt with the fruit.
  • Preparation Tips: Make the pots the night before for a ready-to-go breakfast. If you prefer the seeds to stay crunchy, keep them separate and sprinkle them over the top just before serving.
  • Substitute Suggestion: Swap the fruits for banana, blueberries, or peach. The toasted seeds can be replaced with chopped nuts for a different flavour and crunch.
  • Storage Instruction: Cover the jars or pots with airtight lids and store in the fridge until ready to eat.

Quick, colourful and easy to prepare ahead, these breakfast pots are a simple way to add more protein to your morning.