Tiramisu Pudding with Chia Seeds

Tiramisu Pudding with Chia Seeds

Author:

Maria Pipodines

  • Prep Time 5 minutes
  • Chill Time Chill Overnight
  • Yield 2

If you love tiramisu, this version is for you. Creamy yoghurt and ricotta meet bold espresso and soft chia pudding layers for a recipe that feels indulgent, yet perfectly balanced. It’s the ideal choice for breakfast or a lighter dessert.

Ingredients

  • 2 scoops (25g) of Real Coffee Organic Whey Protein Powder
  • 2 tbsp chia seeds 
  • 130g 0% fat Greek yoghurt 
  • 1 shot espresso, cooled 
  • 1 tbsp maple syrup (optional) 

    To Finish  
  • 100g ricotta 
  • 1 tsp vanilla extract 
  • Cacao powder for dusting

Nutrition

per serving

  • Kcals 231
  • Protein 22.5g
  • Fibre 5g
  • Carbohydrates 14.5g
  • Fat 7.5g
  1. Add chia seeds, espresso, Real Coffee Organic Whey Protein Powder, yoghurt, and maple syrup to a jar or bowl.
  2. Stir well until smooth and fully combined. 
  3. Cover and refrigerate overnight, or for at least 4 hours, until thickened.
  4. In a bowl, mix the ricotta and vanilla extract together until smooth.
  5. Once set, remove the tiramisu base from the fridge then spoon or spread the ricotta mixture over the top.
  6. Finish with a light dusting of cacao powder before serving.
  • Preparation Tips: This recipe needs time to set, so prepare it in advance and allow it to chill overnight for the best texture.
  • Subsitute Suggestion: Swap maple syrup for honey if preferred. If you plan to enjoy it in the evening, you may prefer to use a shot of decaffeinated espresso.
  • Storage Instruction: Store in the fridge and enjoy within 2 days to maintain the tiramisu’s creamy texture and fresh flavour.

Creamy, coffee-rich and indulgent, this tiramisu pudding is perfect for enjoying freshly chilled as a balanced twist on a classic dessert.